Healthy Habits for a Healthy Pregnancy

If you’re pregnant, you may have started thinking about what you can do to care for yourself and your baby during pregnancy. To begin with, you’ll want to have regular prenatal checkups to make sure both you and your baby are doing well. And now that you’re eating for two (or more), it’s even more important to eat a balanced diet to ensure that everyone’s nutritional needs are met. Pregnancy can be exhausting, so be sure to get plenty of rest. Putting your feet up throughout the day, lying on your left side as your pregnancy advances, and taking naps can all be good calming activities. For more information about these tips and other healthy habits for a healthy pregnancy, bookmark this handy guide.

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